Presentations are informative 45 - 90 minute sessions for individuals, conferences, team meetings and other gatherings. Courses are interactive workshops from one to three days long.
Who Should Attend?:
Whether you are new to the journey or you have been meditating, exploring your mind, and practicing yoga for years and still haven’t gotten what you are looking for, take the opportunity to learn with others who are on a path to dynamic balance and self-aware living.
The program consists of 90 minute virtual sessions every other week. Recaps, short videos, and articles reenforce learning and make it easier to take the practice into daily life.
Our world is complex. Everything is subject to change and with change comes uncertainty. Being ready for anything means being resilient, able to adapt and to go with the flow while skillfully directing it to the degree that you can. You cannot stop the waves of change but you can learn to surf.
Learn to apply mindful awareness and powerful methods to make your life happy and productive in the face of volatility, uncertainty, complexity and ambiguity by cultivating cognitive readiness.
Learn the key factors in being able to achieve multiple, often conflicting, objectives while working with others in healthy relationships.
Conflicts are natural when living and working with others. Managing them skillfully leads to fewer unnecessary conflicts, healthier relationships and more effective outcomes.
Apply simple techniques to transform work into a mindfully aware opportunity for personal growth, and effective performance. We offer variations on this theme for support/customer service staff, project managers and people who work in all sorts of roles in organizations and on their own.
Expectations are a natural part of life. How we manage them makes the difference between feeling happily successful and feeling stressed and dissatisfied. Learn to set realistic expectations and to manage them within yourself and with others.
A Zen approach sets a foundation. It enables people to go beyond conventional thinking and limitations in order to excel under any conditions. A Zen approach reduces stress and optimizes performance.
It looks at whatever is happening with unfiltered clarity. Clarity makes it possible to apply the right action to suit the situation at hand with a deep understanding of the interconnections between all things; seeing the big picture as well as the details and where they fit in.
Get the tools and mindset you need to BE HAPPY - to adopt a sustainable way of living optimally in a dynamic balance that allows you to surf through the ups and downs of daily life, maintain healthy relationships and physical health while working effectively and productively. This course includes mindfulness meditation and yoga techniques
Programs are learning activities across several weeks or months
A five month program to cultivate the skills and concepts needed for living happily and productively in an ever changing world
A program to integrate dynamic balance techniques and concepts into daily life at work and/or at home.
A six part program on the factors that lead to optimal performance - performance that achieves objectives in the most effective way, adapting to uncertaintychanging conditions
We can use our relationships as vehicles for self-learning and the cultivation of loving kindness, compassion and joy. Yoga means "union" - oneness with the vast ocean of love we are immersed.
We begin to relate to one another and with Namaste - "I honor the essential unity which is in both of us." From that understanding we explore skillful means for maintaining healthy relationships.