Podcasts/Interviews

Achieving Optimal Wellness with George Pitagorsky 

Explore the intersection of mindfulness, self-awareness, and performance with George, a seasoned coach and author with over 40 years of practical experience. George shres insights on integrating mindfulness into daily life to enhancve wellness and perofrmance in both professional anbd persopnal spheres.

Join George and Raghu Markus as they explore George's book, The Peaceful Warrior's Path: Optimal Wellness through Self-aware Living 

 Join host Angie Lion from Black River Performance Management on this insightful episode of The Leader U Podcast, as she engages in a thought-provoking conversation with George Pitagorsky, author of "The Peaceful Warrior's Path." George's book offers a practical guide to becoming a peaceful warrior, equipped to face life's challenges. By integrating principles from yoga, Buddhism, and psychology, he provides tools to cultivate mindfulness, self-awareness, and emotional regulation. Discover how to achieve a state of well-being through the eight pillars of the wellness wheel, question the beliefs and assumptions that hold you back, and practice acceptance to let go of attachments causing suffering. Learn to embrace the qualities of a peaceful warrior, transform negative emotions into useful actions, and skillfully navigate life's challenges for a more fulfilling existence. Don't miss this enlightening episode packed with wisdom and actionable insights. 

 In this episode, Angie Lion of Black River Performance Management and George Pitagorsky of Self Aware Living discuss the benefits of mindfulness and the paradox of being fully engaged, rather than reactive. George provides multiple tips on creating new mindfulness habits that will help one stay skillful in tough situations, and help people increase focus and concentration so they can more frequently get into flow. These tips have lead many of his clients to live more happy and peaceful lives.